Recipe: Soy Falafels with Lemon, Mint & Cilantro
PAIRS WITH:
SUNSTONE 2018 BRUT ROSE
INGREDIENTS (Serves 6-8)
- 2 CANS GARBONZO BEANS
- CHICKPEAS
- 2 CUPS FROZEN/FRESH SOYBEANS
- EDAMAME (SHELLED)
- BUNCH PARSLEY SPRIGS
- LEMON (ZEST)
- BUNCH CILANTRO
- FRESH MINT LEAVES
- 1-CUP BULGUR WHEAT
- 6 MINCED ROASTED GARLIC CLOVES
- 1 EGG
- 2 TEASPOONS GROUND CUMIN
- 1-TEASPOON CHILI PEPPER
- 1/2-TEASPOON BAKING SODA
- SALT AND PEPPER TO TASTE
DIRECTIONS
- DRAIN CHICKPEAS, THAW SOYBEANS. RINSE.
- ROAST GARLIC WHOLE IN OVEN. PEEL AND SET ASIDE.
- USE FOOD PROCESSOR TO PUREE BEANS, HERBS, LEMON ZEST, SPICES,S&P, BAKING SODA AND GARLIC. SET ASIDE.
- MEANWHILE COOK BULGUR WHEAT, AS YOU WOULD RICE.
- ADD BULGUR WHEAT TO MIXTURE AFTER COOLS.
- FINELY CHOP BELL PEPPERS, SCALLIONS, ONION, AND LEEK.
- ADD PUREE MIXTURE TO BEAN MIXTURE.
- BIND MIXTURE WITH EGG.
- REFRIGERATE UP TO THREE DAYS.
- ROLL IN SESAME SEEDS AND FRY IN GRAPESEED OIL.
- SERVE WITH EGGPLANT PESTO
Recipe bY: SUNSTONE WINEMAKER BRITTANY RICE